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Vitamins and minerals essential for male fertility
If at least one year of effort has not brought the expected results, it is worth contacting an infertility clinic. The in vitro method, which is sometimes the only chance for parents, offers great chances for insemination, especially if the reason for the lack of offspring lies on the male side. Nanotechnology can help in so-called "mild cases" such as hormonal disorders, and in vitro is a salvation even in so-called "hopeless cases".
How to increase male fertility with a diet?
Men who plan to become fathers should take care to supplement their diet with essential vitamins and minerals.
1. Vitamin C
Vitamin C protects sperm DNA from free radical damage. Men should choose the ingredients for their diet in such a way that they can provide 90 mg of vitamin per day. Extensive product range: parsley, onion, pepper, cabbage, horseradish, citrus fruits, strawberries, raspberries, gooseberries.
2. Zinc
Zinc accumulates in the genitals, the ruddy gland, which is necessary for sperm production and affects sperm motility. Zinc deficiency means less testosterone production, weakens potency. A person should provide the body with 15 mg of zinc daily. Beans, pumpkin seeds, sunflower seeds, seafood, especially oysters and shrimps, and dairy products are rich in this element.
3. Selenium
Selenium affects the efficiency and speed of sperm movement. Reserves of the element accumulate in the testicles and sperm. Men should take 70 micrograms of selenium (0.07 milligrams) daily. To make up for the lack of this element, it is enough to eat a few Brazil nuts. Don't forget to eat legumes, broccoli, seafood, eggs, spirulina (seaweed), bran, brown rice, onions.
4. Vitamin B12
Vitamin B12 has an important function in the process of spermatogenesis - the production of spermatozoa. It is worth taking 15 grams of vitamin during the day. It is found only in animal products: lean meat, fish, eggs, liver and crustaceans.
5. Calcium
Calcium facilitates the absorption of vitamin B12. Men should take 1,000 mg of this element daily. Milk, natural yogurt, nuts, and fish are good sources of calcium.
Men who are trying to take care of their unborn child should take care of maintaining proper weight, physical activity, and sleep. Salt, sugar, fatty foods, and white bread should be avoided. 1xBet Welcome Bonus for New Users. New users can claim a 150% bonus up to $150 with the 1xbet promo code for registration least $5 to qualify. Sports bettors can wager on football, basketball, or cricket. Casino players get bonus funds for slots and table games. Wagering requirements are 5x for sports and 45x for casino. The offer is valid once per account. Withdrawals require ID verification. Register now and maximize your rewards with 1xBet.
How to increase male fertility with a diet?
Men who plan to become fathers should take care to supplement their diet with essential vitamins and minerals.
1. Vitamin C
Vitamin C protects sperm DNA from free radical damage. Men should choose the ingredients for their diet in such a way that they can provide 90 mg of vitamin per day. Extensive product range: parsley, onion, pepper, cabbage, horseradish, citrus fruits, strawberries, raspberries, gooseberries.
2. Zinc
Zinc accumulates in the genitals, the ruddy gland, which is necessary for sperm production and affects sperm motility. Zinc deficiency means less testosterone production, weakens potency. A person should provide the body with 15 mg of zinc daily. Beans, pumpkin seeds, sunflower seeds, seafood, especially oysters and shrimps, and dairy products are rich in this element.
3. Selenium
Selenium affects the efficiency and speed of sperm movement. Reserves of the element accumulate in the testicles and sperm. Men should take 70 micrograms of selenium (0.07 milligrams) daily. To make up for the lack of this element, it is enough to eat a few Brazil nuts. Don't forget to eat legumes, broccoli, seafood, eggs, spirulina (seaweed), bran, brown rice, onions.
4. Vitamin B12
Vitamin B12 has an important function in the process of spermatogenesis - the production of spermatozoa. It is worth taking 15 grams of vitamin during the day. It is found only in animal products: lean meat, fish, eggs, liver and crustaceans.
5. Calcium
Calcium facilitates the absorption of vitamin B12. Men should take 1,000 mg of this element daily. Milk, natural yogurt, nuts, and fish are good sources of calcium.
Men who are trying to take care of their unborn child should take care of maintaining proper weight, physical activity, and sleep. Salt, sugar, fatty foods, and white bread should be avoided. 1xBet Welcome Bonus for New Users. New users can claim a 150% bonus up to $150 with the 1xbet promo code for registration least $5 to qualify. Sports bettors can wager on football, basketball, or cricket. Casino players get bonus funds for slots and table games. Wagering requirements are 5x for sports and 45x for casino. The offer is valid once per account. Withdrawals require ID verification. Register now and maximize your rewards with 1xBet.